Working progress – with my lovely client Anne and the amazing Chrissy Sundt
Yes, the long-anticipated launch of new BarrecoreKENSiNGTON had my local clients and I ecstatic. Given the lovely Niki Rein’s fast pace and stamina, it’s no wonder a new studio is opening every few months.
Barre workout has been part of my life from the moment I stepped into the Physique 57 studio in Beverly Hills. It was during one of my trips around California, and I’ve been hooked ever since! I hoped to find a place in London that would let me carry on.
Back home in the summer of 2013, I was lucky to hear from one of my clients about the first BarreCHELSEA studio and I decided to give it a try. This was the beginning of a completely new attitude towards training.
Barre classes are all about strength and grace. It’s a workout of high-intensity and low impact which focuses on the small muscle group. Each session will help you to strengthen, lengthen and tone your body. Be prepared to shake and as that’s “where change happens.” Looking through the eyes of a therapist it makes complete sense. It’s definitely one of the top forms of exercise I’ve come across.
Today, the roster includes a myriad exciting classes – my favourite being barreMIX followed by BarreSTRETCH (such a great combination) and finally BarreCARDIO – which is a fun alternative to the treadmill. There are online classes too so no excuse to skip the work out even if you’re a miles away.
The atmosphere at all of BC studios is great. Each person on the team is friendly, supportive, yet very demanding whilst pushing me to the limits.
Final thoughts on BC… You don’t need a ballet background or previous experience, but what you do need is stamina and grippy socks!
See you at the Barre…!
For more info go to www.barrecore.co.uk
This Spring during our amazing Australia’s adventure we undertook 12 day of pure water fast at the Arcadia Health Centre.
Specifically trained in lifestyle, fasting and rational care, Dr. Alec and Dr. Nejla Burton have been the professionals behind this unique, world-leading facility since 1961! In their experience,
– helps the body heal itself more efficiently.
– provides total physiological and mental rest.
– rejuvenates and restores the self-healing properties of our bodies.
– supports the treatment of inflammations, asthma, autoimmune
diseases, high blood pressure, circulatory problems, migraine,
digestive problems, obesity, eating disorders, chronic fatigue,
post-menopausal syndrome, and psychological conditions.
Our fast took 12 days. We only drank water for the first 8 days, before introducing fruit, cooked vegetables, nuts, and rice in the diet.
were a glowing skin, improved metabolism, clarity of mind, weight loss, and no sign of food allergies. Plus a deeper sense of taste, and an even bigger appreciation of natural, wholesome food.
It has been a great, life changing and educative experience for us, and we think that everyone should give it a go at least once in their lifetime. Thank you, Dr. Alec and Dr. Nigela for your guidance and support.
You are truly inspirational couple!
Please go to http://www.arcadiahealthcentre.com or contact us to find out more about our experience. The books we recommend are:
“Fasting and Eating for Health” Joel Fuhrman
“Fasting can save your life” Herbert M.Shelton
It’s been a year of pregnancies from royal baby, celebrities Kim Kardashian, fitness guru Tracy Ardenson to our dear clients (Nishi, Belma, Lucy, Joanna, Jacquie…).
Pregnancy massage was one of the ways for those women to keep healthy during this special time.
We know that Every single pregnancy is different with it’s specific needs and challenges.
With our caring, tailored made treatments we are focusing on relieving some of the common body and mind troubles like:
various pains and aches
tense neck and shoulders
stress and anxiety
and much more….
Highgrove and Mama Mio are the high quality oils that we use.
We believe that healthier and happier mum will make a healthier and happier baby!!!!