I had been hearing a lot of positive comments about this method from different body practitioners for a while. Last summer I decided to try it myself. I was lucky to find an excellent teacher in my area, Sophie Arditti.
After the first class I just knew this was something for me. The experience was truly unique. It left me feeling good, curious and wanting to explore more.
Since the summer I have been attending Sophie’s classes regularly for general well-being but when my body comes up with some more specific problems I take one-to-one sessions and leave it to Sophie to work on it.
I am so glad I discovered Feldenkrais. It is practical, gentle but very effective. It is worth checking out !!!!!!!!
If you are experiencing pains, tensions, recovering from injuries, would like to move with more ease, have more flexibility, feel less stressed or a simply are curious then join the class or book a session with Sophie www.feldenkraisplace.co.uk